Slow down, recharge, and cultivate your inner balance through holistic practices that nourish both body and soul — from yoga and ice-bath rituals to a state-of-the-art gym, EMS training, and nourishing food.


A 24/7 gym with modern equipment, plus personal training and seasonal classes.

A cold plunge to invigorate the body and sharpen the mind.

Efficient, low-impact electro-muscular stimulation sessions.

Ground yourself with yoga overlooking the gardens — private or in a group.

Specialist practitioners join us for limited residencies — sound healing, meditative yoga and more.